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Do you spend a lot of time at your desk and find yourself not always sitting upright? Then this article is really something for you. A good sitting posture is important to prevent annoying back and...
A strong back is the basis of good posture. Strengthen back muscles is necessary to prevent back problems, but also to improve your health (yes, even your mental health!).
Ergonomic office chair against back problems
If you suffer from back problems, such as lower back pain, you know how important it is to maintain a good sitting posture. Many people spend hours behind a desk every day, often without thinking a...
Stool or office chair: what is the best choice for you?
Do you work from home, at a desk in a busy office or do you study at the dining table? One thing is certain: a good sitting posture makes the difference. But what is better? A ergonomic stool or of...
Why Active Sitting Is Good For You
There are many reasons why active sitting is good for you. For example, it improves your posture. When you sit on an active desk chair or ergonomic wobble stool, you have to constantly adjust your ...
Lower Back Exercises to Relieve Lower Back Pain
If you regularly suffer from lower back pain when sitting, you are certainly not alone. Many people worldwide experience discomfort and pain in their lower back due to sedentary lifestyles, lack of...