Stool or office chair: what is the best choice for you?

Do you work from home, at a desk in a busy office or do you study at the dining table? One thing is certain: a good sitting posture makes the difference. But what is better? A ergonomic stool or office chair? And what about the increasingly popular alternatives such as a wobble stool, saddle stool or even a sitting ball? Let's discover together which option suits you best to improve your posture and keep your back healthy.

Why traditional office chairs don't always work

Many people automatically reach for a traditional office chair. Logical, right? They look comfortable, often have armrests and you can adjust their height. But guess what? Traditional chairs are often a major culprit when it comes to back problems.

Why? Because they invite you to sit in a static position. Think of sitting slouched, your shoulders slumped forward and barely using your core muscles. And this for hours! Expect back and neck problems, stiff muscles and reduced focus. No wonder that more and more people are switching to alternatives such as a rocking stool, saddle stool or even a sitting ball.

Stool or office chair: what are the differences?

A classic office chair provides support for your back, but that is exactly where the problem lies. These chairs encourage you to lean back and let your muscles get lazy. Your back muscles lose their strength over time, which can lead to back problems.

The advantages are that they provide support during long working days and that they are height-adjustable and often rotatable. The disadvantages? They encourage a passive posture and can cause back problems if used incorrectly

The stool is an active alternative

A crutch offers less support and forces your body to actively cooperate. You need to keep your back straight and use your core muscles to stay balanced. This makes a stool a very nice alternative for people who want to promote an active sitting position. The stool promotes an upright posture and this active way of sitting prevents stiffness. It may take some getting used to at first, but the benefits make an ergonomic stool more than worth it!

The most popular alternatives: rocking stool, saddle stool and sitting ball

If you are looking for a solution that will improve your posture and prevent back problems, there are plenty of innovative options. The rocking stool is one of the most popular choices. The rocking stool is one of the most dynamic seating solutions you can find. This stool allows you to move while sitting, which helps keep your muscles active and improve your posture. Movement while sitting prevents stiffness and promotes blood circulation.

The rocking stool is perfect for people who sit for long hours, but don't want to sit still all day. Start wiggling and join the happy movement of Wobblez!

The saddle stool is ergonomic and elegant

The saddle stool, as the name suggests, has a seat in the shape of a saddle. This unique shape promotes an active and upright sitting position, comparable to the position of someone sitting on a horse.

You automatically sit upright and you experience less pressure on your back, perfect for people with back problems. Also great for creative work such as painting or sewing! A saddle stool is especially suitable for people who need a firm and stable sitting position without sitting completely still.

A sitting ball is fun and functional

The sitting ball is a surprising and versatile option. This sitting ball was originally designed as a fitness aid, but the sitting ball has still found its way into workplaces. The secret? You need to constantly balance, which strengthens your core muscles and improves your posture. You really get a kind of core workout while sitting. Your abdominal and back muscles are continuously trained. A sitting ball makes working just that little bit different. You can also use it for exercises or yoga sessions! 

You must sit upright with a sitting ball

The great thing about the sitting ball is that it really forces you to sit upright, so to speak. Because the ball has no backrest, you cannot lean back or collapse, as often happens on traditional chairs. This helps to prevent back problems and can also contribute to better posture in the long term.

The sitting ball is a good choice for people who like variety and want to make their working day more dynamic. It adds a playful element to your workplace and helps to improve your health.

What is the best choice for you?

When choosing between an office chair or an alternative such as a rocking stool, saddle stool or sitting ball, it's all about what you like. How long do you sit per day? Do you suffer from back problems and would you like to exercise more? 

For long working days, a combination of an ergonomic office chair and an active alternative such as a rocking stool can be nice. So be sure to choose a rocking stool or sitting ball to activate your muscles and prevent stiffness.

Why you should switch to active sitting

It's time to say goodbye to the traditional office chair and opt for a healthier and more active way of sitting. Active sitting encourages you to keep your back straight. Your muscles remain active, which means you experience less stiffness and pain. Movement while sitting helps you stay alert and focused.

Join the happy movement of Wobblez

Are you ready to make the switch to active sitting? At Wobblez you will find a wide range of ergonomic solutions such as the wobble stool and saddle stool. Do you work from home, study or are you creative? There is always a solution that suits you. With Wobblez, active sitting becomes a healthy choice and a fun experience at the same time. Start wiggling today and feel the difference!

Time for action!

So, what do you choose: office chair or stool? Or do you go for the ultimate seating solution with a rocking stool, saddle stool or sitting ball? Whichever option you choose, remember that your posture and long-term health are more important than a comfortable recline.

Try active sitting and experience the benefits for yourself. Get started today and join the joyful movement of Wobblez. Your back will thank you!