What is a Sitting Ball?
A sitting ball is a large, inflatable ball you can use as an alternative to a traditional office chair or regular chair. Unlike a regular chair, a sitting ball requires you to constantly adjust your balance, engaging your core muscles. This helps improve posture, strengthen back muscles, and reduce (or prevent) back pain. A sitting ball is therefore beneficial for both comfort and health.
Available in Different Sizes
The right size for you depends primarily on your height. For people between 1.60 m and 1.80 m, the 65 cm sitting ball is the correct choice. Those taller than 1.80 m should opt for the 75 cm sitting ball. Choosing the correct size ensures that your knees form a 90-degree angle when sitting on the ball, promoting a healthy, ergonomic posture that’s especially important for people who spend long hours at their desk.
Active Sitting with a Sitting Ball
One of the biggest benefits of a sitting ball is that it encourages active sitting. Unlike traditional chairs, where you often sit passively, a sitting ball stimulates your body to make constant micro-adjustments to maintain balance. These subtle movements help strengthen your core muscles and improve your posture. The result? Less tension and stiffness in your back, neck, and shoulders!
And did you know that a sitting ball can also improve blood circulation? The gentle rocking and rolling on the ball keep your body active, contributing to better blood flow and more energy throughout the day. This makes it an excellent choice for those who spend extended periods behind their desk and are looking for a way to sit more actively and healthily.
Sitting Balls in the Office
More and more people are discovering the benefits of using a sitting ball at the office. A sitting ball at your desk is an excellent alternative to a traditional office chair, as it helps improve posture and strengthens back and abdominal muscles. Sitting on a sitting ball while you work encourages active engagement and promotes a straight, healthy posture—perfect for anyone who works long hours at a desk.
Office sitting balls are convenient and come in various colors. The ball’s outer cover is often made of durable polyester with a linen appearance, offering a modern look that complements the company’s decor.
Not Just for the Office
Did you know that a sitting ball is also suitable for yoga and fitness exercises? The ball’s instability ensures that your body remains in constant motion, helping to strengthen core muscles and improve balance. This makes the sitting ball an ideal piece of equipment for anyone looking to enhance their stability and posture while exercising.
Additionally, the sitting ball provides a comfortable and supportive surface for meditation and relaxation exercises. Its soft, round shape allows you to sit comfortably while actively supporting your body’s posture.
Active and Healthy Sitting
This sitting ball is a versatile and ergonomic solution for anyone seeking to sit actively and healthily—whether at the office, at home, or while exercising. With its stylish design, durable materials, and numerous health benefits, the sitting ball is a comfortable and active seating solution. A new kind of chair that promotes better posture and a healthier body.
The sitting ball is suitable for anyone looking for an ergonomic and active way to sit. Ideal for long hours at your desk, working from home, or simply as an extra comfortable seat. Order your sitting ball today and experience the benefits of active, ergonomic sitting!