There are many reasons why active sitting is good for you. For example, it improves your posture. When you sit on an active desk chair or ergonomic wobble stool, you have to constantly adjust your balance. This promotes good alignment of your spine and prevents you from sitting in the wrong position. The dynamic movement stimulates your back muscles and helps them become stronger, which is crucial for maintaining a healthy back.
Active sitting also has positive effects on other parts of your body. Many people experience tension in the hip flexors, shoulders and neck from sitting for long periods of time. Active sitting keeps these muscles active and can reduce tension in these areas. This leads to less discomfort and an overall better feeling.
One of the biggest benefits of active sitting is the improvement of your sitting posture. When you make small movements to stay balanced, your spine is naturally supported. This helps you maintain an upright posture, but also prevents you from leaning forward, which often leads to annoying neck and shoulder problems.
Active sitting is also an effective way to strengthen your back muscles. The constant movement stimulates the muscles in your lower back, which is important for preventing back problems. A strong lower back can help you with daily activities and reduces the risk of injuries. Sounds good, right?
Sitting for long periods of time can lead to tension in various parts of your body. Active sitting helps to reduce this tension by keeping your body constantly moving. This is especially helpful for people who spend a lot of time at a desk or behind a computer.
Active sitting stimulates your blood circulation and keeps you more energetic throughout the day. This can lead to improved concentration and productivity, especially for students and professionals who work long hours behind a desk. The active sitting position keeps you alert and helps you stay focused for longer.
When choosing an active office chair, it is important to pay attention to ergonomic features that suit your body type. There are different brands and models available, but not every chair is suitable for everyone. A good active office chair should encourage you to remain active while sitting, without having to constantly think about it.
An ergonomic office stool or saddle stool is a good choice for those who want to sit actively. These stools are designed to promote a dynamic sitting position, where you have to constantly adjust your balance. This stimulates your core muscles and keeps your back muscles active, which helps to prevent back problems. The height of the office stool is adjustable, so you can adjust the chair to your ideal sitting height. This makes the stool suitable for different table heights and ensures that you always sit in a comfortable and healthy position.
Sitting balls are another popular option for active sitting and come in a variety of sizes, including 65cm and 75cm. Sitting balls encourage active sitting by activating core muscles and improving circulation. They also help promote better posture, which contributes to an overall healthier work life.
Choosing the right active office chair or sitting ball that suits your height and sitting position is an investment in your health and wellbeing. It’s worth trying out different options to find the perfect combination that encourages you to stay active while working comfortably.
Browse our solutions and be amazed by our range of active sitting balls and ergonomic stools. It’s a step towards better sitting and a smart investment in your health and wellbeing. Your body will thank you!
