Lower Back Exercises to Relieve Lower Back Pain
If you regularly suffer from lower back pain when sitting, you are certainly not alone. Many people worldwide experience discomfort and pain in their lower back due to sedentary lifestyles, lack of...
What Size Exercise Ball Do I Need? Choose the Right Wobblez Sphere Exercise Ball for Active Sitting.
Are you ready to turn ordinary sitting into a party? With a Wobblez Sphere exercise ball, you’re not just sitting—you’re moving, wobbling, and boosting your energy! But before you get started, ther...
Ergonomic sitting means more than just sitting comfortably. It is a conscious choice to position your body in a posture that minimizes strain on your muscles and joints while working or studying fo...
What is a Good Ergonomic Working Posture?
It’s no surprise that many people spend their workday at a desk. But how often do you think about the correct sitting posture at your desk? A good ergonomic working posture can make a big differenc...
What is a Good Ergonomic Sitting Posture
It’s no surprise that many people spend their workday behind a desk. But how often do you consider the correct sitting posture at your desk? A good ergonomic sitting posture can make a big differen...
How To Design An Office Space That Makes Your Employees Happy
The design of your office space can have a big impact on the happiness of your employees. A well-designed office space can improve employee morale, increase productivity, and attract and retain the...
Active sitting, explained by a Physiotherapist
For many of us, sitting down all day at work or home can cause a range of issues from stiff muscles to poor posture. To help combat this, a growing number of physiotherapists are now promoting acti...
Why Stress Management is Critical for Reducing Back Pain
Back pain is a common issue that many of us experience at some point in our lives. Unfortunately, many people are unaware that stress can be a major contributor to back pain. Stress can cause tensi...
How to create a more ergonomic and creative workspace
Creating an ergonomic and creative workspace requires a multifaceted approach. Here are five simple steps you can take to foster creativity and improve the overall work environment. 5 Steps to Impr...