Do you spend a lot of time at your desk and find yourself not always sitting upright? Then this article is really something for you. A good sitting posture is important to prevent annoying back and neck complaints, but it can also make you more energetic and productive. We also call this 'work ergonomically’. 

But what does ergonomic working actually mean? And how can you arrange your workplace in such a way that your body is happy? With a few simple adjustments and smart tools, you can improve your posture, strengthen your back and increase your job satisfaction. So read on quickly!

What is ergonomic working?

It's about adapting your workplace to your body, and not the other way around. It means that you work in a way that supports your body and prevents overload. Consider an office chair that supports your back well, a screen that is at eye level, and a desk that is adjusted to the correct height. Comfort is important, but it is of course mainly about long-term health.

Working ergonomics does not stop with the design of your workplace. It's also about your posture, movement and the way you use your body while working. Did you know, for example, that many complaints, such as lower back pain and stiff neck muscles, are often caused by sitting still for a long time in the wrong position? Fortunately, there are solutions that keep you active and healthy while you work.

Why active sitting works

Many people think that a good office chair immediately gives you a healthy working posture. But sitting still for long periods of time, even in the best chair, can still be harmful to your body. That is why active sitting is so important. By using aids such as a rocking stool or sitting ball, you are encouraged to move while you work. Active sitting is good for your body, but also for your mind. It keeps you alert, increases your concentration and can even improve your productivity. How nice is that?

Research into ergonomic working 

Research is increasingly showing how important a well-designed workplace is for your health. Especially for people who sit at a PC or laptop for long periods of time every day, an ergonomic approach is one of the best decisions to prevent neck, shoulder and back complaints.

Prolonged incorrect posture often leads to overload of muscles and joints. Common complaints include muscle tension in the neck and shoulders, which can ultimately lead to chronic pain and reduced productivity. Working ergonomics helps to prevent these problems by adapting the workplace to the user.

Wobble for strong back muscles

Ergonomic working involves sitting properly, but also active movement. That's why we developed the first one in 2019 Wobblez wobble stool with the aim of reducing back problems. Together with physiotherapists, we discovered that the solution lies in a good ergonomic stool and in improving posture and strengthening the back muscles.

Active sitting is the future, and wiggling helps with that! Our rocking stools and sitting balls encourage micro-movements, which constantly gently activate your back and abdominal muscles. This prevents stiffness and promotes a healthy posture. 

The must-haves for this new way of working

If you want to organize your workplace ergonomically, there are a few things that should not be missing. These aids are designed to improve your posture, support your back and make your workday more comfortable. One of these is the wobbly stool.

A rocking stool is the perfect choice for anyone who wants to sit actively. The light movements you make while sitting keep your muscles constantly working. This improves your posture and strengthens your core. The Wobblez wobble stool is definitely a must-have for every modern workplace.

Saddle stool or sitting ball for ergonomic work

Of saddle stool is inspired by the riding position of a rider and helps you sit upright and prevents you from slouching. These stools are perfect for people who spend a lot of time behind a desk and suffer from back problems. The open hip angle that you adopt on a saddle stool puts less pressure on your lower back and promotes a natural posture.

A sitting ball is a playful and effective way to actively sit. Due to the unstable surface, your muscles have to continuously make small adjustments to stay in balance. This makes it a good choice for people who want to improve their posture and work on their stability.

It starts with awareness

Do you really want to get started with this way of working? Then adjust your workplace. Make sure your desk and chair are adjusted to the correct height. Your arms should rest at a 90-degree angle on your desk, and your feet should be flat on the floor. Be sure to get up every hour, walk around and do some light stretches. This helps to prevent stiffness.

Place your screen at eye level, this prevents your neck muscles from becoming overloaded. It is also important to use an external keyboard and mouse so that your wrists remain in a neutral position. 

A tip that not many people expect? Wear comfortable shoes. Avoid high heels and choose shoes that support your posture.

Working ergonomics may sound like a hype

But it's not! The benefits are enormous. Count on fewer complaints, more energy, a better attitude and higher productivity. It is also not difficult or expensive to organize your workplace ergonomically. With a few smart investments, such as a rocking stool or saddle stool, you can make great strides. 

Are you ready to take the step?

It's time to say goodbye to that passive working position and opt for active sitting. Invest in your health and make your workplace ergonomic with our Wobblez wobble stools, saddle stools and sitting balls. They are functional and they look great too. Your back will thank you, and your working day will never be the same.

Start working ergonomics today and discover what it can do for you. Your body will thank you for it every day!