For many of us, sitting down all day at work or home can cause a range of issues from stiff muscles to lower backache. To help combat this, a growing number of physiotherapists are now promoting active sitting as an alternative to traditional chair seating.
Active sitting is an approach to seating that focuses on engaging the body rather than using furniture that forces the body into a static position. It encourages people to move their bodies while they sit, thus preventing them from becoming too stiff or uncomfortable.
Physiotherapists recommend active sitting because it helps promote good posture and reduce muscle tension, as well as reducing stress and fatigue throughout the day. Active sitting can be achieved through the use of ergonomic chairs and stools. Active sitting can increase comfort and alertness.